4 reasons to start walking now

A relaxing walk on a sunny Saturday morning will not only help you to open up your eyes and feel fresh, but will energise you for the rest of the day. Walking is great for people of all ages, lifestyles and physical possibilities, thus without worrying about the physical challenge, you can go on the wild adventures and comprehend the benefits of walking yourself!

1. STAY IN A TIP TOP SHAPE
Walking is the easiest way to improve your general fitness. It is scientifically proven, that walking outside has a positive impact on your cardiovascular system, which decreased the risk of heart diseases and is also an efficient way of burning calories. Moreover, a brisk walk on a sunny spring morning will be the quickest way to replenish your vitamin D supplies after the freezing-cold winter.

2. TIME FOR YOURSELF
A UK study found that walking through green spaces can put the brain into a meditative state. The act is found to trigger “involuntary attention”, meaning that it holds attention while also allowing for reflection. Moreover, brisk walking boosts endorphins, which can reduce stress hormones and alleviate mild depression. Regular exercise, through the production of feel-good endorphins, can improve mood and self-esteem.

 

 

 

 

 


3. WALKING OUTSIDE THE BOX
The extra blood flow results in an abundance of oxygen in the brain, meaning that the mental capacity of the brain is increased. Moreover, while walking, different areas of the brain become more active, leading to lower pressure on the frontal lobes, allowing your mind to become at ease. Thus, a simple walk outside can aid your creative brain if you find yourself stuck at a desk and unable to elicit the next bright spark.

4. SOCIAL WALKS
Steve Jobs and Mark Zuckerberg both like first introductions with people to be on the move. This is because a walking conversation is so much more natural, allowing for a more quality and in-depth conversation with undivided attention to the person you are talking to. Adding to this, it is likely that the increased blood flow helps you express your ideas, thoughts and stances more fluently, which results in more natural and easier communication with others.

 

 

 

 

 

 

The conclusion is that walking is great. Not only will it make you more creative, it will help you to stay healthy and get those ideas out to the world with whomever the conversation might be.

Now that you are ready to go on a hike, the international hike series Coastline Trek 2018 invites you to even two weekend getaways by the sea, which will pack an insane punch of positive emotions!

HIKE IN LIEPĀJA | HIKE IN KLAIPĖDA